Classes

A man sitting on the gym floor, holding his knee in pain, next to a weightlifting barbell and black weight plates, with chalk marks on the dark floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair and athletic build is resting against a large thick rope in a gym, appearing exhausted after a workout.

A young woman runs along a city street wearing a gray hooded jacket and blue leggings, with her brown hair flowing behind her in the wind and earbuds in her ears.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in a gym next to a barbell loaded with blue weight plates.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with a tattoo on her side performing a push-up on a wooden plyometric box in a gym.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.